Hangover is always the result you are left with in the morning after a long night of partying and drinking alcohol.
A hangover is a group of unlikable signs and symptoms that shows up after consuming alcohol in excess quantity. Hangover can affect your daily performance. There’s no stipulated quantity of alcohol you can safely consume to avoid a hangover. Your chances of waking up with hangover increases with increase in your consumption level of alcohol, be it beer, wine, distilled spirits, and other drinks with alcoholic content.
Most cases hangovers usually resolve on their own after at least 24 hours or less. So, to avoid the unpleasant experiences of hangover, it is best to drink alcohol in moderation, limiting your intake to one glass if you are new to alcohol and two glasses for old drinkers.
Some symptoms of hangover include splitting headache, nausea, muscle aches, dry mouth, fatigue, brain fog, low mood dehydration, inflammation of stomach/intestine, sleep deprivation, and imbalances in levels of electrolyte.
In this article, we examined some effective natural remedies for hangover.
10 Effective Natural Remedies for Hangover
1. Green tea
Green tea contains caffeine, and a little dose of caffeine may help in getting rid of hangover symptoms such as headache. The use of green tea as one of the effective natural remedies for hangover includes combining green tea with apple cider vinegar instead of the usual water. You can equally use flavored green tea which can help with the taste of apple cider vinegar.
2. Protein smoothie
Protein smoothie prepared with frozen fruit and unsweetened almond milk helps to ease symptoms of hangover. You can combine a scoop of protein powder, low-sugar Greek yogurt, or half a cup of cottage cheese and blend before drinking.
3. Apple cider vinegar
One of the most effective natural remedies for hangover is the intake of apple cider vinegar. Combine 1 or 2 ounces of apple cider vinegar with 6 to 8 ounces of warm water before drinking. Vinegar acts as a natural diuretic that can help get rid of hangover, and to soothe blood sugar levels, which can be unstable after a night of consuming alcohol.
4. B Vitamins
Alcohol drains B vitamins, hence increasing symptoms of hangover after excessive drinking at night. So, it is beneficial to add B Complex supplement or add a drink packet like Emergen-C to water and drink in order to stock up nutrients lost in the course of consuming alcohol.
5. Drink lots of water
Alcohol dehydrates the body. When you drink lots of water after a night of drinking alcohol, it helps to rehydrate the body, thus improving the symptoms of a hangover. Alcohol contains diuretic properties, meaning it increases the amount of urine a person passes out. The resultant loss in fluid can lead to dehydration and imbalances in electrolyte.
When you are hydrated, your chances of experiencing hangover are reduced. So, it would help to drink a glass of water between alcoholic drinks and also drink at least two glasses of water between drinks before going to bed.
6. Eat breakfast
A healthful breakfast in the morning after a night of drinking helps to control levels of blood sugar. This helps to ease the uncomfortable symptoms of hangover. Low blood sugar levels aggravate hangover symptoms. When the body breaks down alcohol, it leads to increase in the level of lactic acid. This leads to a decline in blood sugar levels, which can increase hangover symptoms.
Eating breakfast helps re-establish blood sugar to a correct level and eliminate hangover symptoms and signs.
For the body to recuperate, it requires nutritious foods including healthful fats, protein, vitamins, and carbohydrates.
Egg is a good source of the amino acid cysteine, which helps to deplete some of the deadly byproducts of alcohol metabolism believed to contribute to hangovers. Eggs are loaded with protein and fats that can help to soothe levels of blood sugar.
8. Eat foods rich in antioxidants
The intake of foods rich in antioxidants is one of the effective natural remedies for hangover. Alcohol consumption leads to oxidative stress which can cause the body to produce free radicals. Eating foods rich in antioxidants helps to reduce symptoms of hangover.
Some foods People high in antioxidants include carrots, grapes, berries, pomegranates, cherries, ginger, spinach, dark chocolate, green and black teas, nuts and seeds.
9. Beet juice + green juice
Studies have shown that beet juice helps to increase blood flow and oxygenation all through muscle and tissues.
Green juice like spinach and kale are rich in compounds that aid the natural detoxification process of our body. Beet juice and green juice are alkalizing, thus making it potent in neutralizing the acidic level of the body after a drinking spree.
Engaging in light exercises will help to boost circulation, causing the inflow of blood and oxygen to the brain and muscles and reducing the risk of hangover symptoms like headaches and body aches. Working out causes you to sweat which is a natural way to detoxify your body.
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How to Prevent a Hangover
You can cut down your risks of experiencing a hangover in the first place by noting the following points.
- Stay hydrated
- Get enough sleep
- Consume moderate quantity of alcohol
- Avoid alcoholic drinks that contain congeners such as whiskey, tequila, and cognac. Drinks like gin, rum, and vodka are low in congener.
- Eat food before drinking. Consuming healthful meal before drinking can slow down the time it takes for alcohol to gain access into the bloodstream, thereby keeping the blood alcohol levels lower. This could eventually cut down the effects of a hangover.
These natural remedies for hangover are effective. However, to avoid hangover in the first place, you have to desist from overindulgence in alcohol no matter the temptation. If you must drink, ensure you eat and drink enough water before you indulge in alcohol. Also, consuming water during the intake of alcohol can help counter the diuretic effects of alcohol, hence cutting down your risk of experiencing hangover.